Whether you’re trying to lose weight, get back in shape, or just stay as active as you can, working out is the best way to do that. However, most people don’t like investing their time, energy, and patience into this process, especially during those long and cold winter months. This is why most of us just give up and gain weight over the holiday season because we don’t work out as often and as hard as we do in the spring or summer. But, just because it’s cold outside doesn’t mean that you can’t work out in the open, surrounded by tons of fresh air that’s going to regenerate your lungs.
Working out in nature might not sound like the easiest thing to do, but it’s a great way to take your efforts to the next level and do something amazing for your body, mind, and soul. So, if you’re not afraid to spend your winter exercising in the open, you need to start finding some proper gear that will help you do that, and here are a few pieces you’re definitely going to need.
Depending on what you’re about to do and where you’d like to go, finding adequate footwear should be the first thing on your list of priorities. This isn’t just a great idea that’s going to keep your feet dry and warm, but it’s also a way to maximize your workout efforts and stay safe while you’re in the open. If you’re a fan of jogging, start looking for some waterproof winter running shoes that are going to give you all the support and comfort you need. In case you’re into hiking, find some amazing hiking boots that will protect you against the snow and freezer temperatures, as well as help you take your hiking to the next level - literally! Proper footwear will help you stay outside longer when it’s really cold, and you’ll make the most of your workout time without wasting too much energy.
Whenever you’re going to the gym, you need to pack all your equipment and your gear in your gym bag. The same goes for working out in the open, and just because you’re not going to the gym doesn’t mean that you don’t need a proper bag for all your essentials. Of course, you can’t pick just any bag you find on the market because you have to make sure that it’s waterproof, windproof, and completely protective. This is where you can fit all those useful pre-workout products that will give you enough power to continue exercising for hours, as well as your water and other post-workout essentials that will help your muscles relax and recuperate. Finally, a proper bag will also fit all your workout clothes too, so make you find a model that’s spacious and practical at the same time.
Head and hands protection
Whether you’re jogging in the middle of a forest or skating across a frozen lake, protecting your extremities is crucial if you want to stay safe and prevent your entire body from freezing. And while every inch of your body requires temperature insulation, it’s safe to say that your hands and your head require more attention than everything else. This is why you have to invest in adequate products that will make that happen, including different neck warmers, headbands, and mittens, as well as proper gloves that will keep you dry and warm.
Whenever you’re going outside, you need to remember that dressing warm is all about dressing in layers. This is particularly true for all those winter workout enthusiasts, and if you’re one of them, you have to pay close attention to all three essential layers of your outfit. That’s why you need the base layer, which keeps dry and prevents freezing, the mid layer which keeps you insulated, and the outer layer which prevents moisture from staying on your skin and protects you against wind, rain, and snow. And while all three of these are important, it’s obvious that the outer layer is the most crucial because it gets in direct contact with outside weather conditions, but it’s also the layer that needs to be as flexible as possible. In other words, if you get too hot, you need to be able to shed this layer quite easily, so it’s crucial to choose jackets and pullovers that are easy to take off and pack in your bag.
Working out in the middle of winter might not be the easiest way to lose weight and stay in shape, but it’s more enjoyable than you can imagine, so don’t be afraid to start exploring this idea right now!