Is Hiking Once A Week Enough Exercise – Complete Guide

Hiking is a great way to get exercise and spend time in nature, but it’s not the only exercise you should be doing. If you want to stay healthy, you need to do aerobic activity like walking or running as well as strengthening exercises like yoga or weight lifting.

Is Hiking once a week enough exercise?

It depends.

The simple answer is “It depends.”

  • It depends on you. Is your fitness level low, moderate or high? Do you have a sedentary job and do little physical activity in your daily life, or are you a professional athlete who trains multiple times per day? Your goals will also play a role in determining how much exercise is enough for you to achieve those goals.
  • It depends on the type of hike. Hiking up and down hills will burn more calories than a flat trail with no elevation gains/losses. The steeper the hill, the more intense it will be for your body’s muscles to work against gravity as they strive to keep moving forward (and not backwards). If there are any obstacles like rocks or roots along these trails, then those obstacles themselves become even more challenging because they have an impact on balance and stability while walking over them—which can lead to more muscle fatigue during hiking activities than normal walking activities would cause alone!
  • It depends on distance traveled and elevation gained/lost during each outing too – this means that short hikes with lots of elevation gain could count towards weekly caloric expenditure goals just as well as longer ones where less elevation change occurs between each destination point along their route(s). What matters most here isn’t necessarily length OR difficulty level (although both factors may make certain types harder); what matters most here is how many calories are burned during each workout session itself – not only during its initial start time but also throughout its duration!

Hiking once a week is a good start, but you might want to increase your base level of exercise.

You don’t need to be training for a marathon to reap the benefits of hiking. If you hike once a week, you’re still getting aerobic exercise and improving your health. But if you want to take things up another notch, try scheduling some more-intense activities into your schedule more often—like lifting weights or going for a jog. These kinds of workouts can help build strength and endurance in addition to conditioning the heart and lungs, which can lead to even greater benefits over time.

A weekly hike is a great way to spend time outside and explore nature.

Hiking is a great way to spend time outside and explore nature. Hiking is also an excellent activity for people who want to get some exercise, but don’t have the time or desire to join a gym or go running every day. For example, if you only have 20 minutes at lunchtime and need something quick, hiking could be perfect for you. It will help you feel energetic and make it easier for you to focus on work throughout the rest of your afternoon.

Hiking is also good for building up physical strength because it increases muscle mass over time by strengthening your core muscles (the ones that support everything else) as well as making them more flexible through stretching exercises like yoga poses. This can help prevent injuries like back pain later in life so it’s worth considering if this might apply when planning out hikes with friends!

Try to get exercise everyday – even if it’s just a walk or a few minutes of stretching.

It’s a good idea to try to get regular exercise. You should aim for at least 3-4 times per week, but you can also break up your workouts throughout the week. For example, if you have time on Tuesday morning, go for a brisk walk or jog. If you have time on Thursday evening, dance around with your kids (or just kick back and relax).

You can also get plenty of exercise by stretching or doing yoga or pilates at home. These activities are easy to do even if you’re short on time—and they can help relieve stress and tension in your body!

Hiking once a week will build strength in your lower body and core, but try to get aerobic exercise as well.

Hiking, like most forms of exercise, builds strength in the lower body and core. It will also help you develop balance and flexibility. But to be healthy and fit, you need to include aerobic exercise as well.

Strength training is important for building muscle mass and maintaining bone density, which can help prevent injuries. Aerobic exercise helps the heart pump blood more efficiently so it doesn’t get worn out during workouts or other daily activities. Some examples of aerobic exercise include:

  • Walking briskly for about 30 minutes at least 3 times a week
  • Running up stairs or hills for 15 minutes at least 3 times a week

How often you hike is less important than what the hike involves.

The frequency, duration, and distance of your hikes are less important than the intensity at which you hike.

The intensity of a hike is determined by how fast you walk or run. A slow pace allows for ample stretching and recovery between steps, while a fast pace will increase heart rate and body temperature quickly. The faster you move on your feet, the more calories burned per minute during the activity.

Getting out in the fresh air and exploring nature is good for you, but consider adding other types of exercise to stay healthy.

Hiking is a great way to get exercise, but it’s not the only way. You can also incorporate other types of exercise into your daily routine. For example, if you love hiking in the mountains and exploring new trails, consider taking up rock climbing or mountain biking as well. Or if you enjoy hiking with your dog, consider getting a second dog so that they can play together while you’re out on the trail!

To stay healthy and avoid injury while hiking, make sure to stretch before hitting the trail and take frequent breaks when traveling uphill. When choosing where to go hiking: look for areas that have gentle slopes or wide paths so that everyone has fun without risking injury. Finally – pack some snacks (and water!) along with your backpack so that everyone stays nourished throughout their journey into nature!


If you’re just starting to get into hiking, it’s a great way to start exploring nature and getting some exercise. You don’t have to hike every day – or even once a week – but consider adding other types of exercise as well. Hiking doesn’t have to be your only form of aerobic activity; try walking or running in addition if possible. And remember that any time spent outside is good for your health!

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Matthew Koch

Hi, I'm Matthew, a passionate blogger and traveler. I'm also a hard-core hiker. Hiking with friends and visiting new places is what I live for. Currently, I'm working at Gear Odds as CEO & Columnist. I would like to provide my best outdoor experience possible.

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